Health is the reason for exercise, not sports — sure. But a great side-effect of sports is exercise. Exercise improves cardiovascular fitness and controls your weight. More importantly — being active in sports can help you look good! Athletic activity: * Reduces body fat, strengthens bones, and builds muscle * Improves coordination, balance, flexibility and endurance * Slows the aging process * Reduces the risks of injury, and helps you recover faster It also establishes a healthy pattern of lifetime physical activity, and makes your friends jealous. Get smart! Healthy body, healthy mind.
Improving in sports translates directly to improving in school. Sports can help you… * Increase concentration and develop problem-solving skills * Learn how to set and attain goals * Gain “Training Transfer”, skills that start showing up in school or on the job * Improve self-esteem through success (and failure! ) * Learn time-management skills Students who play sports work harder in the classroom. A study of 2,308 student athletes in grades 7-12 found that 56 percent received As, 45 percent received Bs and Cs, and the rest aren’t worth mentioning here. Get social!
Sports can help you learn social interaction, as well as give you a chance to exercise leadership. In competition, you quickly learn what your teammates — and you — are made of. You rely on your teammates and opponents to make you stronger, and pretty soon, you have a new set of friends. Get relaxed! Playing sports releases stress and tension. Sports competitions teach you to feel relaxed in high-pressure situations. Athletics also helps you fight depression and anxiety — endorphins are our friends! IMPORTANCE and BENEFITS OF SPORTS Have you ever thought why people do sports?
Absolutely, many people seem not to know the reasons. As a anectode, there are many people who do sports for nothing around us. Everyday we can encounter with these people. They regularly do sports; however, none of them realizes the benefits and importance of sports. In fact, vice versa, some people want to be fit and attractive, look smart. Unfortunately, these people can’t consider other benefits of sports. In my opinion, there are several benefits of sports that people often do not consider: sports are required to be healthy people, are needed for enjoyment, and are great market for countries’ economies.
The first advantage of sports for people is that they help people be healthy, and be fit. Throughout history, people can’t give up their interest at their body. I belive that now many people love themselves no matter how beautiful or ugly they are. Naturally, people’s first aim should be healthy and fit with the benefits of sports. Due to this fact that Sports keep our body healthy. As a possible example, imagine that there is a car which has not worked for years. If you try to run the motor engine, it will not work anymore since it has been rusted and its engine may be broken down.
As a result, people is smillar to engines and motors. If we don’t do sports, we will be forced to rust, in other words, decomposition of our body; afterwards, we may have some problems with our body when we even need to small walk. In addition, sports balance our body’s blood pressure and circulation. According to many researchs which have been done by scientists, we can prove the importance of sports for our health because 70% middle aged people who did not do sports in their youth are now struggling with the problems such as high tension, trouble with blood circulation, easily become tired due to the lack of sports.
The second advantage of sports for people is that they are required for our daily lives and competing at the international area because of enjoyment of sports. For many years, sports have been done by people. For example, have you ever thought why people want to play football or other games? The answer may be easy since sports are entertaining. They are sometimes magic as they catch our attention and give us pleasure as much as we need. Sometimes overwhelming life conditions may be unfair and make us unhappy.
However, if there is a sport activity when we are unhappy, we will probably be motivated and be refreshed again after the sport activity. This should be the most important benefit of sports because many people do sports for this reason. In addition, have you ever thought why millions of people watch World Cup match without breathing? There might be some reasons behind the action of watching football match. The most important one might be the excitement and enjoyment of sport. Football match is exhilating because it gives us pleasure to watch.
In the pitch and near the pitch, there are more than 18 men, and they are the representative of our sport culture. Within the excitment of sports, countries are able to compete in the international area. Due to this fact people like sports since they and their countries are able to compete and beat opponent countries and this is the most important reason to take pleasure from sports. The final and least advantage of sports is that they are the huge market for countrie’s economy. First of all, if we look at only football industry. There are more than thousand professional team and at least these team have 25 players.
If this is calculated, there are approximately 25000 players without working staff, scouts, coaches and managers. This shoud be the largest industry which employs many people in Turkey. In addition, countries and clubs have to establish new facilities for sports game. Some of them are the largest buldings in the entire country that represent countries, for example Ataturk Olympic Stadium in Turkey. Supplying funds for this buldings may be the publicity of countries since constructing well designed stadiums help country preapare or organize big competitons such as World Cup, Olympics, and Tennis Tournaments.
Finally, sports allow advertisement companies to make publicity of strong brands. For example, sponsorship is one of the best publicity of one company. Everyone watchs thier favourite team or atlethe, and audiance will probably see the sponsor of team or atlethe. For example, in England, Manchester United which is one of the most powerful clubs in international area has a sponsor called Vodafone. I am from Turkey, and I even know its sponsor. This will probably show the effectiveness of sponsorship in sports.
All in all, we can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe that sports are useful and beneficial. I hope that in the future these people will tend to be more optimistically to sports since they are the neccessity of our lives. How Sports Benefit You
Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Playing sports is energy put to good use. Engaging in sports since an early age strengthens your bones and muscles and tones your body. It helps you increase your stamina and endurance. Sports that involve jumping and stretching help increase height; for example basketball.
Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. Swimming provides a full body workout. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness. Research shows that sports improve Math skills in children. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball and cricket help them increase focus. They help develop leadership qualities and foster team spirit in kids. They involve competition; they involve winning and losing.
This exposes children to both aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the result is victory or defeat. Playing sports teaches them to accept both successes and failures with a positive spirit. Sports teach you to think with a cool head. The most important benefit of sports is the sportsman spirit they inculcate. Sports help you become more sporting, more positive and stronger. Playing sports is very beneficial for the development of social skills.
Sports teach you to interact with people, communicate with them and collaborate as a team. Sports foster collective thinking and harness your planning and delegation skills too. Sports build confidence. Winning a game gives you a sense of accomplishment, which boosts your confidence further. Playing sports involves directed thinking. It requires you to strategize. You need to devise ways to score goals, runs or earn points, as the case may be. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one.
You need to judge your opponent’s strategy and modify yours accordingly. This definitely involves clever thinking, which sports encourage. Studies show that kids who play sports regularly fare well in academics and do well in school and college. Playing sports makes you happy. I know anyone would agree with this. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean! ), shouting, clapping, cheering, falling and standing up again… all a part of playing sports. And there is no match to the happiness this brings.
They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can’t be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you. When sports are played at the state of national level, they increase the players’ sense of belonging to their community or country. International sports events foster patriotism and a feeling of oneness among the team members of a country.
Playing sports at these levels opens many employment avenues for not only sportsmen and women but also people who join tournaments as volunteers, cheerleaders or in the capacity of sports doctors and physical therapists. As developments are undertaken in cities hosting sports events, sports can lead to urbanization of rural areas. Many cities have started becoming hubs for sports tourism. Sports parks are being developed in many tourist destinations. It is the increasing inclination for playing sports which is resposnsible for such developments. Read more at Buzzle: http://www. buzzle. com/articles/benefits-of-playing-sports. html