Physical Fitness

In our society today, social media slams teens and young adults with the idea that we need to have the perfect body image. Body image is the mental representation we create of what we think we look like, or it can even be how others view us. An effective exercise that helps with weight loss is running. Running relieves stress, maintains and improves general health, and helps to create a longer life. Staying physically active is essential to a long, healthy, more productive life. Running is a great form of exercise that doesn’t require expertise and specialized equipment; it’s free and accessible to all who want to practice it.

The health benefits of regular exercise and physical activity are hard to ignore. One important benefit of running is it improves and helps regulate your health. It is understood that not everyone can go from never exercising to full on running. As with other things in life, you should start out with the basics and gradually move into more difficult tasks. If you’re unable to run, then brisk walking is a great alternative. Brisk walking is faster than regular walking, slower than running, but can be just as effective if it is done in longer periods of time.

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Running or brisk walking can help prevent excess weight gain and help maintain weight loss. When a person engages in physical activity, they burn calories. The more intense the workout, the more calories they burn. This exercise is one of the most basic of intense workouts that shows results fairly quick. When a person looks good, they feel better. Exercise helps tremendously with self esteem and confidence which is an important characteristic to have. Having confidence helps you take on challenges, focus on your goals, and take risks.

Without strong self esteem then you are more likely to take a more passive approach to your life, and make excuses for not going after your goals. Since running helps with your body image, it will definitely help improve your confidence. Any exercise that improves your health, improves your life. Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves healthy and fit. Another great benefit of running is that it ensures for a longer life. Who doesn’t want to live as long as possible? If someone was hoping to add a few more years to their lifespan, running would be a great choice.

Getting out of the house and running for a couple hours over the week will add a significant amount of time onto their life. Maybe during those couple extra years you get to see your child get married, or meet your grandchildren for the first time. Whatever it might be, it will be worth every second. Regular running deliverers multiple health benefits, including: raised oxygen levels, lowered blood pressure, and improved heart function. All of these make for a better, healthier life. Everyone wants to live the best possible life they can but many of us aren’t willing to put in the time and effort.

If someone was willing to take a few hours out of their week to run a few miles, they’d be almost guaranteed to live a longer healthier life. Going for a run might not be an easy task, but it offers so much more than just a longer life. It offers important life experiences you might not have been around for if it wasn’t for exercising. The most beneficial thing that running can do for your body is relive stress. Stress can be positive but for the most part it’s a negative thing. When stress continues without relief it can lead to a condition called distress.

Distress can cause serious problems, physically and emotionally. When you’re running, you totally space out to everything going on in your life. You don’t feel emotions or think as extensively as you normally do, you just worry about where you’re running and what’s ahead of you. After the run, you feel so much more relaxed and calm that you no longer are stressing out about what has been on your mind all day. Plus, you sleep so much better during the night that it leads to a better day the following day. It’s so important to have an escape from everything going on around you and running is the perfect escape.

Too much stress can also cause a person to turn to drugs and alcohol to try and escape their problems. When in reality, drugs cause stress to stay trapped in the body longer. Running gives you a set of time to be alone with your thoughts. If you’re able to use this time to your advantage, you can use that time to get your brain around a bad issue that you’re having and figure out a healthy way to fix it. Stress causes so many problems and if taken care early enough, it can be fixed fairly easily. The best way to relieve stress is by going for a run.

Running adds so many positive contributions to a person life, and the only thing required is time and effort. It’s free and can even be made into a fun activity if you’re willing. It helps you look and feel fit and in our society, that’s what a lot of people strive for. Everyone wishes for a long stress-free healthy life and running is the key to that success. Running is nowhere near an easy task, but in the end, all the hard work will pay off so it’s important to never give up. So grab a family member or a good friend and influence them in a positive way that will change their life for the better.


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