Nowadays, the life is becoming hurry and busy, so people have to solve a lot of things every day. Sometimes they are stressed from the pressures of work and family or themselves. Stress is a normal part of life. Stress is not only caused by external factors as many people might think and how is everyone has different stress triggers so there are many causes of stress.
pressure of work responsible for being stressed out most of the time. You can be stressed because you have worked for long time with high work pressure or got stuck at work or solve a lot of work problems at the same time. Besides, you are unhappy in your job or a poor physical working environment, for example, excessive heat or cold, noise, inadequate lighting, uncomfortable seating, malfunctioning equipment. All of these will have a negative effect on your productivity at work and physical health.
Not all stress is caused by external factors. Stress could be internal, when you worry excessively about situation may or may not happen or have irrational believe, pessimistic thoughts about life These thoughts are a direct result of the psychosocial context or therapeutic environment and its impact on a person’s mind and body. If our interactions with ourselves and loved ones are always pessimistic, this potentially leads to more negative outcomes for us and our relationships.
life stresses factors in being under pressure, especially pressure from the family such as, divorce, increase in financial obligations, death of a loved one. Also, high demand positive events contribute in being stressed such as, getting married, moving to a new home. All these above reasons can lead to stress, so what are the effects of stress?
stress affects your health by stimulating the immune system, stress hormones will make your immune system weaker by reducing your body’s response to external invaders. People under continuous stress are more susceptible to viral illnesses such as common cold, flu, as well as other infections. Stress could increase the time it takes you to recover from an illness or injury.