Experience and perspective

Health is the general condition of a person well being, free from diseases and illness. A person is regarded healthy when all their body organs are functioning without medical assistance and is in sound state of health and mind able to conduct their chores without feeling any ache in their body. A healthy person is physically fit, emotionally stable and able to engage in activities presented (Smith, 1991, 23). Write down your definition with its correct reference According to the World Health Organization, health is termed as a state of complete physical, mental and social well being and not merely the absence of a disease.

WHO, further explains that health can also be categorized into physical and emotional health. Being in good physical conditions and able to control emotions. All this contribute to good health avoiding stress which brings along diseases (WHO, 2009). Explain why you have chosen this particular definition The World Health Organization (WHO) deals mainly with health conditions and carries out research and experiments making their information up to date and relevant to the users.

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In this case, it is easy to relate to the terms used and the examples illustrated which informs the reader ensuring satisfaction with the result. Good health is very crucial to any human being. Any instability leading illness therefore affects man in a huge way. Knowing more about this topic is critical and of importance since one can learn how to take care of his/her health and in case of any problems know what to do without panic (WHO, 2009). Find a definition of ‘mental health’ that fits your experience and perspective.

Mental health is the ability of being able to think freely, act without any mental disorder and the ability to cope with stressful situations in life. A person is able to be fruitful towards making sound decisions in the society based on the fact that he is of sound mind and not emotionally depressed. Write down your definition with its correct reference Mental health can be termed as the emotional well being of a person. It is the ability to move freely, eat, work and play in the absence of illness or any medical condition.

It leads to healthy relationships with other people contributing to productive results and have reasonable problem solving skills. To be mentally healthy involves making time decisions, flexible thinking, able to develop and maintain relationships and most importantly avoid stress. A mentally healthy person can be relied upon in decision making processes and avoid hectic situations and good productivity in work all prove to mental health (Smith, 1991). Explain why you have chosen this particular definition

I have chosen this definition because it elaborates and gives detailed information and examples which will assist the reader to understand and relate with the present life situation. It is arranged in an understandable manner and the words used are easy and can be understood by people of all ages. Where have your own ideas about mental health and mental illness come from? Give three examples. Mental health ideas involve the capability of keeping a healthy state of mind and going for regular check ups to avoid diseases which can be prevented and being involved in activities which will reduce stress as suggested by Mr.

Young in his book Help yourself towards mental health.. Engaging in extra curricular activities and avoiding stress are known to make ones mind active as indicated by the World Health Organization (WHO) website which offers solutions to reduce stress in today’s busy world where people do not take care of their health due to their busy schedules. This ideas and solutions are seen as key factors to improve ones health failure to which will lead to high levels of stress.

Mental illness on the other hand can be rectified by getting assistance from qualified personnel and have less stressful situations. Getting the right hospital where cases are treated with high levels of specialty will reduce chances of getting sick. Engaging in physical activities like sports and eating balanced diet are simple solutions to reducing mental stress as indicated by Mickey Smith in his book Pharmacy Ethics (Young, 2010, 32-33). Do you believe it is possible for a person to have a mental illness and still be ‘healthy’?

I believe a person who is mentally ill cannot be healthy because they lack the ability to make sound decisions or have knowledge of their surroundings. Mental illness is caused by many factors such as genetics where it is inherited among family members, head injuries in cases of accidents, prenatal damage and substance abuse for a long period. People in this situations need constant care in some cases need medical attention always. To be healthy will require sound mind, engage in physical activities and able to make decisions all in the absence of illness (Young, 2010).

In most societies mental illness is identified as madness where the patient acts in weird ways, withdrawn behavior and sometimes chained to one position for the fear they will end up in ditches or getting lost since they are not able to know their exact location. Mental illness captures a person’s mental ability to function well and regardless of age, they will need attention as they try to cope with their daily lives. To be healthy includes working and providing fruitful results in the work a person is doing.

In this case, a mentally ill person is not able to think freely rather they present mood swings and unpredictable behavior and thus not relied upon when making decisions. I rest my case based on the argument that a mentally ill person needs proper medical attention if their unpredictable behaviors get out of hand and be confined in a mental institution. To be healthy will require all the body parts functioning well and engage in physical activities, able to cope with stress and most importantly free from disease (WHO 2009).

Recently, a person with a mental illness was heard to say that to them, the term ‘recovery’ meant ‘living a meaningful life’. What does this mean for you? A mentally ill person relies on the help of relatives and nurses who assist them to adapt to the changes taking place to them and be with them till the situation gets normal if they are lucky. When a persons mind is mentally captured, it translates to regular tender care like being feed, assisted to go to the toilet, bath and will need someone to assist them in all they do.

Having someone to take care of this people will need to have values of patience, kindness and love to assist them but this is hard in today’s busy world. The patient will need a quite environment to be able to overcome the condition. Once they are able to start doing things for themselves without supervision, they feel happy, appreciated and will not need to rely on other people daily. For them, a meaningful life means being able to go to the toilet without being assisted, feed themselves and will require less attention and minimal medical attention.

They feel they can start living a meaningful life but the society tends to let them down by believing that mentally ill people can never recover and believe it is a permanent condition lowering their motivation. When they start to recover, they regain social functioning, limited medication and positive change in behavior. However, doctors suggest that when a patient shows signs of recovery, they should be surrounded by positive people who will assist them no matter how long the recovery process takes.

Once they recover, they are glad to resume their normal actives especially in people who had become ill due to substance abuse and head injuries welcome this as a note of going back to their former productive life (Young, 2010). People living with a mental illness experience considerable stigma in a variety of aspects of their lives. Describe how stigma might affect four specific aspects of a person’s life Stigma is a negative attribute which sets the mentally ill apart from the rest.

People tend to believe that those who are mentally ill are dangerous making them to be stigmatized by the society. Stigmatization of the mentally ill affects their self esteem, they feel isolated, rejected, discriminated and all this aspects affect the recovery process (Smith 1991). A mentally ill person receives rejection from his friends, family and the community in general. This makes them to feel worthless and a burden to every one. Some are confined in health centers for the fear of causing more harm and are seen as an embarrassment making the recovery process almost impossible for them.

They spend most of the time alone with nurses left to assist them with the basic needs and are rarely visited by their next of kin who have given up hope that they will one day recover. Those who had families or spouses mainly end up being divorced leaving them to rely on the help of the medical practitioners. People with mental illness face worldwide discrimination with many institutions avoiding giving services to them and insurance companies have been known to have failed to provide adequate payments for services to treat them.

In healthcare institutions, most of them are drugged to sleep make them be less active and this makes their brain not to function and can sometimes lead to death. On the road to recovery, they are seen as ‘zombies’ because they take long to complete a task making them to loose out on employment opportunities leading to poverty and homelessness. They face poor treatment from the institutions they have been confined and are highly drugged to reduce their wild behaviors.

In other cases, they feel ashamed to take medication in public and will skip their medical procedures so not as to be seen entering in a mental institution for therapy. Insurance companies have the tendency of failing to comply with mentally ill people leaving them to undergo expensive medical procedures and do not have enough cash. Insurers believe mental illness is untreatable and will undermine the financial well being of their company because of their constant visits to health institutions (Smith 1991).

Low self esteem due to the way people perceive them and digest what people say making them to be stressed, depressed and uncomfortable around people. They lack role models to guide and uplift them emotionally and rely on medicines to cool them down and at times they find themselves being subject to physical violence and harassment. In a learning environment, they are treated differently, and find it hard to grasp what they are taught and will pretend everything is ok so a not to be embarrassed by his/her peers (Smith 1991).

A mentally ill person is not different from other people and should be treated with love and respect. Many of the mentally ill do suffer alone left with doctors and psychiatrists to assist them. They are also denied benefits and excluded from insurance cover making them to have lump sum debt. They are always unwilling to ask for help and suffer alone and it is advised to be more polite when one is handling them and ensure they get what they need like food, visit the toilet or to take a walk.

The society should change their perception about mentally ill people and assist them to recover, offer jobs and boost their self esteem. Finally, the health experts should give family members details of how to assist the sick and give proper medications which will aid in their recovery. List of References. Smith, Mickey. (1991). Pharmacy ethics. London: Pharmaceutical books. WHO. (2009). Health issues: Journal of health Science. New York. Routledge Young, Courtenay. (2010). help yourself towards mental health. London: Karnac books.


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